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Showing posts from May, 2019

Stressful moments

According to Cleveland Clinic,  Stress  is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.  Stress  is a normal part of life. You can experience  stress  from your environment, your body, and your thoughts. Working on projects at work can raise your stress level. Doesn't matter if you have a desk job, delivery job, warehouse job, senior level job, retail job, restaurant job or even as a student. Especially during peak times or seasons. Every one is busy. Don't let it get the best of you because some times your reaction can be negative.  I want to share some techniques I use to handle stress at work. Acknowledge you can't do everything. Admitting this is the first step. I am process management driven. I am a person that wants to get every project done and on time. I do know if it is too much, I can't do it all. It is OK to ask for help or advice. Try not

Encouraging Thoughts: May 2019: Keep Pushing

Once you start getting over those bumps, through hills and valleys of life you will be glad you did. Please watch this months Encouraging Thoughts video, Keep Pushing. I share my own moment where I wanted to just cancel my workshop but I did not. Keep pushing!