Just a girl from Detroit Job Ready

  Going through a pandemic taught us how to adjust quickly. Now as the work is trending to go back to "normal" we still must balance. Work Life Balance implementation is very good for your mental health. You probably have a hard time identifying a period in your past when life proceeded without interruptions. But have you ever thought about this? Those "interruptions" belong there because life is meant to be multi-dimensional. Your life is interesting and fulfilling because of variety. Variety in the professional and personal aspects of your life make every day worth living. Now all you really need to do is learn how to balance it all. Train yourself to balance life's demands by implementing these effective habits:   1.       Prioritize. Although you may be a little hesitant to go through this step, it's vital. ·          Do you find yourself putting greater effort into your career? Perhaps that's ...

According to the Cleveland Clinic,  Stress  is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.  Stress  is a normal part of life. You can experience  stress  from your environment, your body, and your thoughts. Working on projects at work can raise your stress level. Doesn't matter if you have a desk job, delivery job, warehouse job, senior level job, retail job, restaurant job or even as a student. Especially during peak times or seasons. Every one is busy. Don't let it get the best of you because some times your reaction can be negative.  I want to share some techniques I use to handle stress at work. Acknowledge you can't do everything. Admitting this is the first step. I am process management driven. I am a person that wants to get every project done and on time. I do know if it is too much, I can't do it all. It is OK to ask for help ...